How do lose weight, where and how do i start?
Losing weight can never be an easy task if you don’t have the right guide on how to go for it. You should have something as a reference with which you can build a strategy and can design achievable goals. Internet is the best place to get the required information, but sometimes it doesn’t provide user with the satisfactory results on search. That is when people look for the other source of information. Luckily for people who are looking to lose weight, there are some books available that help them do this.
To provide our readers with a satisfactory diet book we did our research and searched for the top rated books available till date. Don’t lose your mind, Lose your weight by Rujuta Diwekar is one of the books that we found for those who are looking to lose their weight. In this article, we will find out how this book can help its readers to achieve the results efficiently.
Before getting into the booklet, we give you a little introduction to the writer. The author, Rujuta Diwekar is a nutritionist, and she has won a Nutrition award from Asian Institute of Gastroenterology as well. One of the reasons why this book got so much hype is because she was the one behind the perfect zero figure of a Bollywood diva Kareena Kapoor. The other good reason that we can assume is that this is the only diet book that tells you to eat to lose weight. Different, No?
We have filtered out some of the points from the book which will give you an idea of what this book is all about and how it helps its readers.
A weighing scale doesn’t show your real status of health:
What Rujuta Diwekar believes is that the weighing machine is not the instrument to measure the health. It can tell you about your actual body weight, and you can only get an idea about health with that. Human body weight is made up of two parts. One part is the fat while another part of the weight comes from muscles and bones. When we weigh our self on the machine, we get the combined result. So, we cannot get the exact figure of the fat stored in the body.
You can only enjoy homemade fried foods and chips:
We know how hard it can be for anybody to resist fried foods or chips. What is good about this book is that it doesn’t restrict you from eating fried foods, but it just asks you to prepare them for the home by yourself with good oil. Not only they will taste better but will be more nutritious as well. But that doesn’t mean that you can eat fried food every day. You can enjoy it once a week or fortnight.
You should follow a specific diet:
Most of the diet programs lack this important feature. We always believe that everybody is different when it comes to body type and amount of fat that they have in their body. That is why there should be different plans for different people. This book helps you to get the diet that is suitable for you. You will manage to figure out the eating habits that you have to follow to lose weight.
Know your stomach:
What else readers will know by reading this book is that how they can train themselves according to their stomach. You have to be friendly with your stomach if you want to lose weight. Enjoy every bit of food but eat it slowly and mindfully. You will gradually find your threshold and can then be more attentive to your stomach. This is a very good way to lose weight efficiently.
Introduction to the basic rules to increase the intake of nutrients:
There are some basic rules that you can follow to increase the intake of nutrients into your body. The book provides you with five of them which are easy to follow. Eat food that is prepared freshly and avoid eating deep freeze food. Make your food in smaller quantity because it will then have the better nutrient level. When you prepare food in the larger quantity, you have to cook it for a long time and also have to put more oil. Don’t cut your fruits and vegetables since cutting them into pieces will result in loss of nutrients. Stick with the foods that you have been eating and try to consume seasonal fruits as much as possible.
You can take carbs:
Most dieting books cut the intake of carbs, but this is not a case with “Don’t Lose your mind, Lose your weight.” With this diet book, you can enjoy low carb foods and can then utilize your fat to get energy. With this book, you will get the proper instruction on how and when to consume carbs.
How to eat right:
The author has provided its readers with the four simple principles of how to eat right. These easy to follow principles are the best thing to follow if you want to stay healthy and lean. According to the author, you have to start your day with a coffee and eat your first meal right after you wake up. During the day you can eat after 3 to 4 hours, but the quantity of food that you eat should be proportionate to your activity level. Don’t eat right before you go into bed. There should be a gap of at least two hours before your last meal and bedtime.
Consume desserts as a meal:
You can also enjoy your favorite dessert with this diet book, but there are some rules that you have to follow. You can consume your desserts as an after a meal. You can take them as a meal if you want. This is basically to keep up with the calorie intake throughout the day. But you cannot do it for every meal as you will exceed the number of calories that you should take. You can do it twice in a week.
The author of the book believes that the weight loss process can be simplified, and she has tried it herself to get it done. She focused on making the weight loss process easy for the users of this book and she has managed to get a good response as well. Some users are very much satisfied with the results after following the instructions in this book. This book is not only for those who want to lose weight, but it can be followed by those as well who want to stay fit and healthy.
You can find the book here: