Fitbit Charge 2 Review

Fitbit Charge 2 Review

We are living in an era where we have more tech gadgets around us as compared to humans. Technology has not only evolved but has now become a very important part of our daily life. It is very hard to consider an environment which lacks the involvement of technology because from the wall clock to spaceship everything is categorized as technology. Because technology has now got involved in every aspect of our lives, the fitness industry has also come up with some health tech gadgets. We are talking about health wristwatches that have recently become very popular among the fitness freaks.
One of them is the Fitbit Charge two that has been launched recently, and the manufacturers are getting the best response that they can imagine. Those who are already using the previous models from Fit Bit will agree that the manufacturers provide some of the best health watches but are Fitbit matches the standards that they have set already? Let’s find out. We will review Fit Bit in this article and will find out what the best seller for 18 months have now to offer.

Fitbit Charge 2

The Fitbit Charge 2 is a digital fitness tracker watch that tracks the heart rate of the user and also measures the burned calories throughout the day. Not only this, but this Fitbit Charge 2 has all the features that a health watch should have to help in fat burn, cardio, and fitness tracking. Users can see text on the watch and can set schedules on the calendar. The Fitbit charge 2 tracks your sleep and also wakes you up with the alarm. For a better fitness score, the watch can be connected via GPS during the run mode, and users can then see the real-time stats on the watch. But these are some of the features that almost every digital watch offer these days. Let’s now look at the design of the watch.

Design

If you have seen older models from Fitbit, then you will not see much of a difference in design because Fitbit has a unique design when it comes to their watches. Usually, the fitness watches available in the market are in the oval or circle shape, but Fitbit has revolutionized the design but making their watches of a rectangle shape. This means you can get a large screen and can enjoy more details. However, the band of the watch is a little thicker, and it will take more room on your wrist. The best thing is that the bands of the watch are removable which means that you can easily swap the bands or can remove them for the cleaning purposes. Even if you end up damaging the band of the watch during the workout, then you should not have to buy a whole new watch. You can simply order the bands and can replace them. Also, the screen of the watch is an OLED display which is easy to read, and the touch screen makes it easy to interact with the watch. Overall the design of the watch is customizable and hence comfortable which means that users can wear it all day long and even in the bed. However, this is not a waterproof watch which means that you cannot wear it while taking a bath, in the rain or while swimming.

Specification

In specs, Fitbit Charge 2 is a little similar to its older models, but there are some innovations introduced in this model as well. There is no personal GPS available on the board, but this watch can use your phone’s GPS to provide you with the location services. One new thing that the manufacturers have introduced in this watch is their guided breathing feature. This is a very useful feature to get relaxed after a heavy workout. You can also pause and resume your workout session, and with the always-on heart tracker, you can make your workout sessions more effective. This seems to be a perfect watch for those who are looking to lose some weight. Because there is a multi-sports tracking feature available in this digital watch with which the user can track the treadmill or outdoor running, weight training, walking steps and even the interval workouts. The tracing system is automatic and once you start running the watch starts to monitor your session. Another remarkable feature of this watch is the Pure Plus heart rate tracker that tracks the heart rate without the chest strap, and with this tracker, you can even set a breathing challenge for yourself to improve your condition after the workouts. This is probably the feature that we have not seen in any other fitness watch in the market. Even the older models from Fitbit doesn’t have this guided
breathing feature.

Compatibility

The watch is compatible with almost every android, windows and IOS device and the connection process is not that difficult as well. But you should have android version better than KitKat 4.3 or iPhone above 4S to get it connected to your phone. It can be detected and connected to the Bluetooth, and it will then use the phone’s GPS to receive the notifications. Other than the fitness tracking the watch can also be used to receive calls and SMS. However, you cannot type messages from the watch but can use voice commands to put the instructions in.
The app of the watch has a very simple interface, and anyone can set it up easily. The app offers the features in details, and you don’t even have to pay for the app. You can install the app, and after connecting the watch, you will get the details of your workout sessions in detail.
Talking about the specs, a battery is something that always remains a concern with these type of gadgets. The Fitbit Charge 2 has a battery timing of more than four days, and it gets charged within 2 hours. This means that you don’t have to charge your watch every other day to use it. You just have to look for the charger of the watch twice in a week. You can even set up an email notification for your watch battery, and it will notify you when it needs to be charged.

Conclusion

There are a variety of trackers available in this watch that is perfect for any fitness lover especially for those who are looking to lose some weight efficiently. We believe that this can be the perfect partner for weight losers as it will assist them during the process. The price of the watch is also very affordable as it can be purchased for only 148 dollars. Even if you already have a Fitbit watch, then it is worth updating to this model. The features and specs of this watch are undoubtedly better than the average, and you will find every feature in the watch that should be there in a fitness watch. For those who are looking to make their workout sessions more effective should invest in this Fitbit Charge 2 watch.

You can find the Fitbit Charge 2 here:

Lose weight with “Don’t Lose Your Mind, Lose Your Weight”

Lose weight with “Don’t Lose Your Mind, Lose Your Weight”

How do lose weight, where and how do i start?
Losing weight can never be an easy task if you don’t have the right guide on how to go for it. You should have something as a reference with which you can build a strategy and can design achievable goals. Internet is the best place to get the required information, but sometimes it doesn’t provide user with the satisfactory results on search. That is when people look for the other source of information. Luckily for people who are looking to lose weight, there are some books available that help them do this.


To provide our readers with a satisfactory diet book we did our research and searched for the top rated books available till date. Don’t lose your mind, Lose your weight by Rujuta Diwekar is one of the books that we found for those who are looking to lose their weight. In this article, we will find out how this book can help its readers to achieve the results efficiently.

Before getting into the booklet, we give you a little introduction to the writer. The author, Rujuta Diwekar is a nutritionist, and she has won a Nutrition award from Asian Institute of Gastroenterology as well. One of the reasons why this book got so much hype is because she was the one behind the perfect zero figure of a Bollywood diva Kareena Kapoor. The other good reason that we can assume is that this is the only diet book that tells you to eat to lose weight. Different, No?

We have filtered out some of the points from the book which will give you an idea of what this book is all about and how it helps its readers.

A weighing scale doesn’t show your real status of health:

What Rujuta Diwekar believes is that the weighing machine is not the instrument to measure the health. It can tell you about your actual body weight, and you can only get an idea about health with that. Human body weight is made up of two parts. One part is the fat while another part of the weight comes from muscles and bones. When we weigh our self on the machine, we get the combined result. So, we cannot get the exact figure of the fat stored in the body.

You can only enjoy homemade fried foods and chips:

We know how hard it can be for anybody to resist fried foods or chips. What is good about this book is that it doesn’t restrict you from eating fried foods, but it just asks you to prepare them for the home by yourself with good oil. Not only they will taste better but will be more nutritious as well. But that doesn’t mean that you can eat fried food every day. You can enjoy it once a week or fortnight.

You should follow a specific diet:

Most of the diet programs lack this important feature. We always believe that everybody is different when it comes to body type and amount of fat that they have in their body. That is why there should be different plans for different people. This book helps you to get the diet that is suitable for you. You will manage to figure out the eating habits that you have to follow to lose weight.

Know your stomach:

What else readers will know by reading this book is that how they can train themselves according to their stomach. You have to be friendly with your stomach if you want to lose weight. Enjoy every bit of food but eat it slowly and mindfully. You will gradually find your threshold and can then be more attentive to your stomach. This is a very good way to lose weight efficiently.

Introduction to the basic rules to increase the intake of nutrients:

There are some basic rules that you can follow to increase the intake of nutrients into your body. The book provides you with five of them which are easy to follow. Eat food that is prepared freshly and avoid eating deep freeze food. Make your food in smaller quantity because it will then have the better nutrient level. When you prepare food in the larger quantity, you have to cook it for a long time and also have to put more oil. Don’t cut your fruits and vegetables since cutting them into pieces will result in loss of nutrients. Stick with the foods that you have been eating and try to consume seasonal fruits as much as possible.

You can take carbs:

Most dieting books cut the intake of carbs, but this is not a case with “Don’t Lose your mind, Lose your weight.” With this diet book, you can enjoy low carb foods and can then utilize your fat to get energy. With this book, you will get the proper instruction on how and when to consume carbs.

How to eat right:

The author has provided its readers with the four simple principles of how to eat right. These easy to follow principles are the best thing to follow if you want to stay healthy and lean. According to the author, you have to start your day with a coffee and eat your first meal right after you wake up. During the day you can eat after 3 to 4 hours, but the quantity of food that you eat should be proportionate to your activity level. Don’t eat right before you go into bed. There should be a gap of at least two hours before your last meal and bedtime.

Consume desserts as a meal:

You can also enjoy your favorite dessert with this diet book, but there are some rules that you have to follow. You can consume your desserts as an after a meal. You can take them as a meal if you want. This is basically to keep up with the calorie intake throughout the day. But you cannot do it for every meal as you will exceed the number of calories that you should take. You can do it twice in a week.
The author of the book believes that the weight loss process can be simplified, and she has tried it herself to get it done. She focused on making the weight loss process easy for the users of this book and she has managed to get a good response as well. Some users are very much satisfied with the results after following the instructions in this book. This book is not only for those who want to lose weight, but it can be followed by those as well who want to stay fit and healthy.

You can find the book here: